Google the phrase “self-care” and you’ll see endless entries. Self care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being, says on site. Another says Self-care is important to maintaining a healthy relationship with yourself. Doing so enhances our ability to live fully, vibrantly, and effectively. Suggestions to do so include:
- Exercise.
- Meditation and mindfulness.
- Goal setting.
- Diet and gut health.
- Sleep
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Dance
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Listen to music.
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Read regularly
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Pursue hobbies
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Seek support
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Prioritize medical care
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Unplug
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Practice gratitude
These all sound like good things to do and I already do them all (with varying levels of success and commitment.)
But today, I’m looking for more specific things. A week ago I was diagnosed with Stage One breast cancer and suddenly my life is full of doctor’s appointments, pictures of breast reconstructions, and tough decisions about what is the best treatment for me. It’s a lot and I’m exhausted. Fortunately, Dr. Feelgood retired last year and my health and wellness is his current mission in life. (If only he could research genetic testing and cadaver grafts while also giving me a backrub. I’d never consider trading him in again!)
I find I’m easily distracted so self-care that involves sitting around isn’t really working for me. So I thought I’d ask you guys: what do you do when you are stressed and you need to treat yourself to something or do something that will make you momentarily feel better?
Much love,
Dabney